Fatigue
About fatigue and its consequences:
Professor Cabane responsible for consulting in all cases of unexplained fatigue, at Saint-Antoine Hospital in Paris, said from the start that he needed a few hours to list all fatigue’s causes and that if you have the curiosity to open a medical encyclopedia, tou’ll see that fatigue appears as “symptom” on the first to the last page. All diseases have fatigue as a common symptom,
Possible symptoms of fatigue:
- Lethargy;
- Apathy;
- Lack of energy;
- Exhaustion;
- Wear ;
- Boredom ;
- Malaise ;
- Feeling faint;
- Problems with memory or concentration;
- Sleep without feeling rested after;
- Muscle pain;
- Joint pain, without redden or swell;
- Sensitivity in the cervical nodes zone ;
- Pain in the neck;
- Headache;
What are the first steps that you must apply:
If you feel tired, take two to three weeks to make some changes in your style life. For preventing fatigue to turn into disease you should make simple changes like: sufficient night sleep; a healthy, balanced diet with plenty of water consumed throughout the day; a subscription to the gym , even yoga, meditation, zen, relaxing techniques,, take some multivitamin only advised by the doctor, give up to caffeine and alcohol, get involved yourself in more social activities; analyze your professional and personal life and see what cause a damage to your general wellness state.
Most people have the tendency to take too busy lifestyles, responsible for their fatigue.
Conclusion:
If fatigue becomes inexplicable and endless, and if it is accompanied by dizziness, blurred vision, growth or weight loss, fever, constipation, headache, insomnia, it is definitely time to schedule a consult to a doctor urgently .
This blog post is an educational resource only and does not replace a medical consultation with a doctor .
Please feel free to get in touch if you have any questions or comments. Your feedback welcome!
