About fatigue and its consequences:
Professor Cabane responsible for consulting in all cases of unexplained fatigue, at Saint-Antoine Hospital in Paris, said from the start that he needed a few hours to list all fatigue’s causes and that if you have the curiosity to open a medical encyclopedia, tou’ll see that fatigue appears as “symptom” on the first to the last page. All diseases have fatigue as a common symptom,
Possible symptoms of fatigue:
- Lack of energy;
- Wear ;
- Boredom ;
- Malaise ;
- Feeling faint;
- Problems with memory or concentration;
- Sleep without feeling rested after;
- Muscle pain;
- Joint pain, without redden or swell;
- Sensitivity in the cervical nodes zone ;
- Pain in the neck;
What are the first steps that you must apply:
If you feel tired, take two to three weeks to make some changes in your style life. For preventing fatigue to turn into disease you should make simple changes like: sufficient night sleep; a healthy, balanced diet with plenty of water consumed throughout the day; a subscription to the gym , even yoga, meditation, zen, relaxing techniques,, take some multivitamin only advised by the doctor, give up to caffeine and alcohol, get involved yourself in more social activities; analyze your professional and personal life and see what cause a damage to your general wellness state.
Most people have the tendency to take too busy lifestyles, responsible for their fatigue.
If fatigue becomes inexplicable and endless, and if it is accompanied by dizziness, blurred vision, growth or weight loss, fever, constipation, headache, insomnia, it is definitely time to schedule a consult to a doctor urgently .
This blog post is an educational resource only and does not replace a medical consultation with a doctor .
Please feel free to get in touch if you have any questions or comments. Your feedback welcome!