Tomato salad with mint – Ingredients:
For 4 portions you need:
1 – 6 tomatoes
2 – 3 spring onions
3 tablespoon mint
5 corinadru teaspoon (if fresh, the better!)
6 a pinch of sal
The onions, the mint and coriander finely chopped and tomatoes cut them into rings. Place all in a bowl and mix with lemon juice and a pinch of salt. We can eat this on the spot, as it is fresh and you can keep a few mint leaves to decorate the salad when it’s put it on plates. If you have a remaining extra salad, you can use as it a filling for an omelet. Recipe inspired by Reader’s Digest.
The benefits of tomatoes for health:
Tomatoes are good for maintaining a healthy skin, strengthening the bones, reducing the risk of cancer, regulating the blood sugar levels, improving the vision, maintaining a healthy hair, preventing renal and biliary diseases, reducing the intensity of chronic pain, and helping in loss of weight .
Please feel free to get in touch if you have any questions or comments. Your feedback welcome!