Healthy recipes. Tomatoes salad with mint.

Healthy recipes. Tomatoes salad with mint.

Tomatoes salad with mint

Tomatoes salad with mint

Tomato salad  with mint – Ingredients:

For 4 portions you need:

1 – 6 tomatoes

2 – 3 spring onions

3 tablespoon mint

4 lemon

5 corinadru teaspoon (if fresh, the better!)

6 a pinch of sal

Preparation :

The onions, the mint and coriander finely chopped and tomatoes cut them into rings. Place all in a bowl and mix with lemon juice and a pinch of salt. We can eat this on the spot, as it is fresh and you can keep a few mint leaves to decorate the salad when it’s put it on plates. If you have a remaining extra salad, you can use as it a filling for an omelet. Recipe inspired by Reader’s Digest.

The benefits of tomatoes for health:

Tomatoes are good for maintaining  a healthy skin, strengthening the bones, reducing the risk of cancer, regulating the blood sugar levels, improving the vision, maintaining a healthy hair, preventing renal and biliary diseases, reducing the intensity of chronic pain, and helping in loss of weight .

Please feel free to get in touch if you have any questions or comments. Your feedback welcome!

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