How to avoid hair loss.7 tips for a healthy and beautiful hair.

How to avoid hair loss.7 tips for a healthy and beautiful hair.

Hair loss

How to avoid hair loss:

7 Recommended tips for a healthy and beautiful hair.

1) Avoid red meat since it’s a DHT (Dihydrotestosterone) activator and therefore aggravates hair loss ;

2) Include more of green tea and soya in your diet since these are natural DHT (Dihydrotestosterone) inhibitors and therefore help to control hair loss;

3) Pumpkin seeds (sun-dried or roasted) taken daily helps control hair loss;

4) Halim seeds (garden cress), black raisins, fenugreek, eggs, nuts, cods are good for treating hair loss due to anemia;

5) Limit intake of cabbage, broccoli, cauliflower and lentils if you are hypothyroid and it causing you to lose hair;

6) For controlling hair loss due to dandruff (scaly scalp), take 2 tbsp of roasted powdered flax seeds daily. Yogurt also reduces the intensity of dandruff.

7) Reduce / stop smoking.

This blog post is an educational resource only and does not replace a medical consultation with a doctor .

If you are looking for more information about hair loss, go here.  You can also check here.

 

Please feel free to get in touch if you have any questions or comments. Your feedback welcome!

* indicates required field

 

×
Menu