Laughter – the best medicine
Laughter lowers blood pressure and affects hormones that control the appetite. Also it helps to increase good cholesterol, hormones playing important roles in the immune system and mood.
Researchers scientifically demonstrated that a regular laughter affect s good cholesterol (HDL). The investigators concluded that laughter reduces cardiovascular risks associated with diabetes and metabolic syndrome.
It was published in the early 90s and was attributed to Dr. Madan Kataria originally from India, who discovered the laughter therapy , latter becoming known as “Laughter Yoga” and consists of practicing laughter in the group, with the purpose to help patients feel better and relaxed. This unique therapy is fashionable in America but also in Europe and it helps to release the stress fast. Laughter is a good treatment, beneficial for those who have suffered a stroke, the patients recovering faster due to lower blood pressure.
Laughter is a truly medicine for body, it stimulates the elimination of toxins, eases digestion and improves oxygen flow in the body.
This blog post is an educational resource only and does not replace a medical consultation with a doctor .
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