Outdoor sport – a true cure for depression.
Scientific studies have shown that outdoor sports improves the mood and keeps away from psychological problems such as depression.
People who practice outdoor sports feel more energized, with a better mood, and tension, confusion, anger or depression are diminished significantly.
Also, outdoor walks, jogging, swimming, tennis, cycling are activities where you can socialize. In addition, the body is exposed to the No. 1 source of vitamin D, sunlight, and that helps to strengthen the bones and improves your immune system. People who practice outdoor sports regularly shows a decreased risk of cardiovascular disease, chronic disease, diabetes, cancers. Another advantage of practicing outdoor sports is also burning calories while for men outdoor exercises lead to an increase in testosterone, which prevents problems caused by erectile dysfunction. It also increases flexibility in arteries and blood flow through the veins is easier. In addition, outdoor sports, in most cases it is completely free.
Given all the above, make sure you place on the agenda even for 30 minutes every day and replace time spent in front of computer or TV with outdoor exercise.
This blog post is an educational resource only and does not replace a medical consultation with a doctor .
Please feel free to get in touch if you have any questions or comments. Your feedback welcome!