The best foods for healthy and beautiful eyes.

The best foods for healthy and beautiful eyes.

Eyes

Eyes

The best foods for healthy eyes:

  • Apricots, carrots, cantaloupe, pumpkin: they are good for eyes because they are a rich source of carotene and the body converts it into vitamin A;
  • Red beans, shells, hazelnuts, pumpkin seeds: they are good for eyes because they are a good source of zinc, and it is vital for eye health;
  • Oranges, peaches, strawberries, tomatoes, peppers: it helps blood vessels in the eye  do not develop cataracts;
  • Spinach, cabbage, kale and broccoli: they are good for eyes because these vegetables contain lutein and ziaxantina and protect your retina;
  • Peanuts: they are good for eyes because they are an excellent source of vitamin E and protects from free radicals;
  • Salmon, sardines, nuts, berries, flax seeds: they are good for eyes because they  slowing aging  process and they prevent the eye diseases;
  • Grains (quinoa, brown rice, oats) they are good for eyes because they prevent eye degeneration.

This blog post is an educational resource only and does not replace a medical consultation with a doctor

Please feel free to get in touch if you have any questions or comments. Your feedback welcome!

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